Seventh: “A song of ascents”
Present day Psalm 126, eponymously called ” Shir Hamaalot ” due to its common use, is traditionally recited before the Grace After Meals on Shabbat, Jewish holidays, and other festive occasions in keeping with its themes of joy and redemption. The psalm is sung to a wide variety of tunes both liturgical and secular.
Psalm 126:1-6 NIV: © Anonymous
A song of ascents.
When the Lord restored the fortunes of Zion, we were like those who dreamed. Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, “The Lord has done great things for them.” The Lord has done great things for us, and we are filled with joy. Restore our fortunes, Lord, like streams in the Negev.Those who sow with tears will reap with songs of joy. Those who go out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with them.

